Shot Maker Workouts – Shot Maker Workouts

Your Source for Golf-Specific Workouts!golf fitness

Whether you are a youth player, a high school phenom, or an elite golfer looking to lower your strokes, you’ll find the right program for you! And if you’re a coach or parent, it’s as simple as printing out a workout and giving it to your athlete(s). It couldn’t be easier!

As a member, you can download ALL of the programs below (plus thousands more workouts in our workoutpass network of sites – it’s the only membership you’ll ever need!)

 

 

Warm-ups:

Dynamic Warmup #1
Dynamic Warmup #2
Dynamic Warmup #3
Dynamic Warmup #4
Dynamic Warmup #5

Workouts:

Golf/College/Pro Level/Active Rest Period/Macrocycles 1 & 2
Golf/College/Pro Level/Foundational training/Macrocycle 1
Golf/College/Pro Level/Foundational training/Macrocycle 2
Golf/College/Pro Level/Functional training/Macrocycle 1
Golf/College/Pro Level/Functional training/Macrocycle 2
Golf/College/Pro Level/In-Season training/Macrocycle 1
Golf/College/Pro Level/In-Season training/Macrocycle 2
Golf/College/Pro Level/Pre-Season training/Macrocycle 1
Golf/College/Pro Level/Pre-Season training/Macrocycle 2
Golf/High School Level/Active Rest Period/Macrocycles 1 & 2
Golf/High School Level/Foundational training/Macrocycle 1
Golf/High School Level/Foundational training/Macrocycle 2
Golf/High School Level/Functional training/Macrocycle 1
Golf/High School Level/Functional training/Macrocycle 2
Golf/High School Level/In-Season training/Macrocycle 1
Golf/High School Level/In-Season training/Macrocycle 2
Golf/High School Level/Pre-Season training/Macrocycle 2
Golf/High School Level/Pre-Season training/Macrocyle 1
Golf/Youth Level/Active Rest Period/Macrocycles 1 & 2
Golf/Youth Level/Foundational training/Macrocycle 1
Golf/Youth Level/Foundational training/Macrocycle 2
Golf/Youth Level/Functional training/Macrocycle 1
Golf/Youth Level/Functional training/Macrocycle 2
Golf/Youth Level/In-Season training/Macrocycle1
Golf/Youth Level/In-Season training/Macrocycle 2
Golf/Youth Level/Pre-Season training/Macrocycle 1
Golf/Youth Level/Pre-Season training/Macrocycle 2
Golf Core Strength
Golf Dynamic Warmup
Golf Flexibility
Golf Injury Prevention



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